balancing the channels !!!!!!

Oh ! My God  ! I was so busy with my french blog , I completely forgot about the english one ! Sorry ... sorry !

So now balancing the left and the right channels ...   is as very easy as a pie !.

First of all, take off your shoes... be comfortably  seated o,n a chair or a sofa , legs and feet slightly apart:

leave your both two hands at your sides, palm open towards the earth, during one ot two minutes in order to release tension !

Then for the left channel,lower your right hand at your side ,toward the earth, with your left hand resting on your left knee,  palm open and turned upward  for two minutes.

Then for the right channel ,  place your  right hand on your right knee , palm open and relaxed  fingers , turned upward : and left hand raised wit fingers pointed upward the palm facing behind  you , also for two minutes and relax... That's all !

For more informations please go to http/:www.sahajayogawa.com/flash/charlie.swf

**Sharmila**